You did it! You met your fitness goal! Now that you have achieved some of your health-related goals, you'll need to focus on staying in shape and maintaining a healthy diet. You may have changed a lot of things about what you eat, your lifestyle, and/or your exercise routine. Sometimes keeping up with all the great changes you've made to be more fit or healthy can be daunting. Many people have difficulty maintaining these changes long-term. It can make you feel overwhelmed or get tired or bored with the lifestyle you've developed. But there are a lot of ways that you can stay motivated and keep up with your healthy lifestyle. 1 Touch base your doctor and registered dietitian. When you are changing your focus from losing weight or meeting a certain goal to maintaining the healthy body you have fought hard to achieve, your dietary needs may change, too. Before becoming fit and healthy you likely met with your doctor and/or a dietitian, and now would be a good tim
It’s true that most people think “blond” when they think about summer hair ideas, but if you’ve been paying attention lately, you might notice that it’s dark hair that has been making headlines. Whether you’re eyeballing Kim K’s inky shade or the more subtle "bronde," dark hair is a gorgeous, dramatic statement to make for summer. But becoming a bottle brunette is not without its challenges. Here are 10 things you need to know before you go over to the dark side. 1. You’ll need to think about your brows If you’re making a significant color change (going from blond to black, for example), you’ll either need to dye your brows to go along with your new hair or find a fabulous new product to fill them in with. Brow-dyeing should never be attempted at home (all those chemicals so close to your eyes!), so make sure you see a professional if you go the permanent route. If you decide to fill them in, picking a product that matches your new color is imperative. As a genera