Skip to main content

Soy Products Can Reduce Sperm Counts!


By: Heather Hajek
Published: Friday, 25 July 2008
www.healthnews.com

Calling all men who want to become fathers! Soy products may reduce a man's sperm count. Based on a recent study, men who consume soy products may have lower sperm counts than those who don't. The study was based on a small group of men who visited the Massachusetts General Hospital Fertility Center from 2000 to 2006.

Even though the study found that some of the men who ate soy products on a regular basis had lower sperm counts, the researchers conducting the study are not saying that soy products were the cause of the lower sperm concentrations. The men who had soy products in their diets recorded lower sperm counts than those that didn't, but their counts were still within the normal range.

Researchers don't deny that during the study men who consumed soy products had lower sperm counts, but they want people to realize there are other factors other than soy products that may have played a role in the lower sperm counts, such as being overweight or obese. Also, some researchers say the 99 men that were involved in the study may not be a good representation of the average population.

During the study, semen samples were taken from the men and they completed a questionnaire, asking how often they consumed specific soy products and the amounts of the products containing soy they ate. Based on the questionnaire, where the men presented their eating habits over the past three months, almost 40 of the men had no soy products in their diets, 18 had eaten soy products less than a couple times, 22 said they ate soy products between a couple times a month and a couple times a week, and 20 ate soy products at least a couple times a week.

The study, led by Jorge Chavarro with The Harvard School of Public Health, can be seen in the journal Human Reproduction. The researchers state that the clinical significance of their findings still need to be determined, but Chavarro said isoflavones in the soy—hormones that have similar effects to estrogen—could be affecting the sperm counts. The study didn't find that those who ate soy products were outside of the normal range, but they were lower than those men who didn't eat soy products at all and were especially lower in those men who were overweight or obese and ate soy products.

More research seems to be needed to draw more certain conclusions, in regards to sperm count and soy products, but if you already have a lower sperm count you may want to consider removing soy products from your diet just in case.

Comments

Popular posts from this blog

13 Qualities Every Leader Should Have

www.menshealth.com Leadership is one tough-to-figure art. That's why the Constitution devotes only a few hundred words to describing the president's job, and fewer still—not one—to the kind of person the chief exec ought to be. But take heart. We've figured out what makes a fellow worth following. Our leader-of-the-free-world specs come without reference to public policy. Great presidents can believe in big government or in small, and they can be born on Park Avenue or among the amber waves. We're fed up with the sneers, with the divisive polemics about who's a slacker because he didn't serve and who's a hero because he did. Mostly, we're impatient with insinuations that liberals don't believe in family and conservatives don't believe in civil rights. Our studies show that millions of people in Massachusetts have values and millions more in Texas have brains. Here are some qualities of mind and heart that will serve our republic well from either

You've Been Making Chicken Breasts All Wrong - Here's the Right Way to Do It For Weight Loss

Boneless, skinless chicken breasts are a staple for healthy eaters everywhere - they're lean and they're an excellent source of protein, but all too often they're also bone-dry and flavourless. This could lead anyone astray from healthy eating! Fortunately, Disneyland Resort Executive Chef Chris Faulkner has a solution for dried up, unappetising chicken. As a star chef and Ironman triathlete, he knows how to fuel a body in a way that also tastes delicious (read: gourmet sports nutrition!). As Chef Chris told us during our Lunch 'N Learn cooking class at Disneyland, "Cook the breast with the skin on, then take it off to keep the chicken juicier. You'll save calories by removing the skin, but you'll have more flavour and better texture." Don't forget to brine your chicken, too. His recipe: lemon juice, orange juice, salt, peppercorns, thyme, garlic, bay leaf, and sliced lemons, limes, and oranges. Simmer for 20 minutes, then add ice to cool

Vitamins A and E: Why are these antioxidants good for you?

Gerontologist Denham Harman, also known as the ‘father of the free radical theory of ageing’, was the first to discover the concept of free radicals in 1954. Free radicals are now suggested as one of the major contributors to ageing. Free radicals are reactive molecules and are involved in disease development. Sources of free radicals include stress, pollution as well as smoking and high alcohol consumption. The need for antioxidants in our daily life is thus crucial due to increased exposure to such free radicals. What are antioxidants? Antioxidants are thought to be able to slow down ageing and thus improve skin health through preventing reactive oxygen species from causing damage to our biological system. This is done by detoxifying these reactive oxygen species and thus be able to repair the resulting damage on proteins, fats, and DNA. Antioxidants are also capable of repairing damaged molecules like your DNA, can promote the destruction of cancer cells, and thus stop canc