By: www.hubpages.com, 7/29/08 10:24 AM A Swedish study points out that drinking Whole Milk (Full Fat) dairy products are more likely to keep you thinner than low fat foods. It says daily consumption of full fat milk will help reduce obesity. Researchers from Stockholm’s Karolinska Institute did a study and monitored more than 20,000 women whose dietary habits have been recorded since 1987. The women had an average body mass index (BMI) of 23.7 at the beginning of the study. After ten years, the BMI results showed the women who consumed full fat milk or cheese had a lower BMI than the rest of the group. The researchers recommend a glass of full fat milk every day to help cut weight gain by 15 per cent. Researchers also said one portion of full fat cheese per day cut weight gain by 30 per cent. Alicja Wolk, professor at Karolinska Institute, to Svenska Dagbladet told The Local: The surprising conclusion was that increased consumption of cheese meant that overweight women lost weight. I ...
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