Skip to main content

5 Tips to Stop Bad Breath


Are you tired of having bad breath? Is it affecting your life, and making you self-conscious? Put your mind at ease, and get rid of your bad breath. In this article I will show you exactly how to do it.

In order for you to find out how to cure bad breath, you have to understand what causes it first. Bacteria dwells and eats on food remains that are left in your teeth. This creates a foul smell/odor that is known as bad breath. Here are 5 easy steps, and how to cure bad breath:

1) Brush your teeth - and I mean REALLY brush your teeth! Most people only brush their teeth for 0 - 60 seconds. You need to brush them for atleast 1.5-3 minutes to really get that bacteria out (along with all that old food.) Brush those teeth thoroughly!

2) Floss those teeth! - Very few people take the necessary time to floss their teeth. If you don't, you're only cleaning a part of your mouth. All those little gaps between your teeth are a haven for bacteria... Start flossing!

3) Your tongue is a criminal! - Most people don't realize that their tongue is a big reason for causing bad breath. Many odor causing bacteria hide within your tongue, which you don't remove while brushing or flossing. So the answer to this is to clean your tongue with a good tongue cleaner. Go to your local pharmacy, get a tongue cleaner, and start cleaning it!

4) Drink a lot of water - Drinking water keeps your mouth moist, which washes away a lot of the food particles that bacteria loves. Drink more, wash away more, and have less bacteria. A very simple tip, easily overlooked by many people!

5) Go to the dentist: A dentist can easily tell you what's going on in your mouth. If you have the time, go get a dental checkup

Comments

Anonymous said…
I have tried one e-book on http://stopbadbreath.wordpress.com. Amazing e-book. My Bad Breath really got cured.
September 2, 2008 at 10:51 AM
Post a Comment

Popular posts from this blog

Soy Products Can Reduce Sperm Counts!

By: Heather Hajek Published: Friday, 25 July 2008 www.healthnews.com C alling all men who want to become fathers! Soy products may reduce a man's sperm count. Based on a recent study, men who consume soy products may have lower sperm counts than those who don't. The study was based on a small group of men who visited the Massachusetts General Hospital Fertility Center from 2000 to 2006. Even though the study found that some of the men who ate soy products on a regular basis had lower sperm counts, the researchers conducting the study are not saying that soy products were the cause of the lower sperm concentrations. The men who had soy products in their diets recorded lower sperm counts than those that didn't, but their counts were still within the normal range. Researchers don't deny that during the study men who consumed soy products had lower sperm counts, but they want people to realize there are other factors other than soy products that may have played a role in th...
Post a Comment
Read more

Obesity linked to quantity of sleep!

P eople who sleep fewer than six hours a night - or more than nine - are more likely to be obese, according to a new US study that is one of the largest to show a link between irregular sleep and big bellies. The study also linked light sleepers to higher smoking rates, less physical activity and more alcohol use. The research adds weight to a stream of studies that have found obesity and other health problems in those who don't get proper shuteye, said Dr Ron Kramer, a Colorado physician and a spokesman for the American Academy of Sleep Medicine. "The data is all coming together that short sleepers and long sleepers don't do so well," Kramer said. The study is based on door-to-door surveys of 87,000 US adults from 2004 through 2006 conducted by the National Centre for Health Statistics, part of the Centers for Disease Control and Prevention. Such surveys can't prove cause-effect relationships, so - for example - it's not clear if smoking causes sleeplessn...
Post a Comment
Read more

Biggest explosion!

Thu Feb 19, 3:58 pm ET WASHINGTON (AFP) – The US space agency's Fermi telescope has detected a massive explosion in space which scientists say is the biggest gamma-ray burst ever detected, a report published Thursday in Science Express said. The spectacular blast, which occurred in September in the Carina constellation, produced energies ranging from 3,000 to more than five billion times that of visible light, astrophysicists said. "Visible light has an energy range of between two and three electron volts and these were in the millions to billions of electron volts," astrophysicist Frank Reddy of US space agency NASA told AFP. "If you think about it in terms of energy, X-rays are more energetic because they penetrate matter. These things don't stop for anything -- they just bore through and that's why we can see them from enormous distances," Reddy said. A team led by Jochen Greiner of Germany's Max Planck Institute for Extraterrestrial Physics deter...
Post a Comment
Read more