Skip to main content

5 Tips to Stop Bad Breath


Are you tired of having bad breath? Is it affecting your life, and making you self-conscious? Put your mind at ease, and get rid of your bad breath. In this article I will show you exactly how to do it.

In order for you to find out how to cure bad breath, you have to understand what causes it first. Bacteria dwells and eats on food remains that are left in your teeth. This creates a foul smell/odor that is known as bad breath. Here are 5 easy steps, and how to cure bad breath:

1) Brush your teeth - and I mean REALLY brush your teeth! Most people only brush their teeth for 0 - 60 seconds. You need to brush them for atleast 1.5-3 minutes to really get that bacteria out (along with all that old food.) Brush those teeth thoroughly!

2) Floss those teeth! - Very few people take the necessary time to floss their teeth. If you don't, you're only cleaning a part of your mouth. All those little gaps between your teeth are a haven for bacteria... Start flossing!

3) Your tongue is a criminal! - Most people don't realize that their tongue is a big reason for causing bad breath. Many odor causing bacteria hide within your tongue, which you don't remove while brushing or flossing. So the answer to this is to clean your tongue with a good tongue cleaner. Go to your local pharmacy, get a tongue cleaner, and start cleaning it!

4) Drink a lot of water - Drinking water keeps your mouth moist, which washes away a lot of the food particles that bacteria loves. Drink more, wash away more, and have less bacteria. A very simple tip, easily overlooked by many people!

5) Go to the dentist: A dentist can easily tell you what's going on in your mouth. If you have the time, go get a dental checkup

Comments

Anonymous said…
I have tried one e-book on http://stopbadbreath.wordpress.com. Amazing e-book. My Bad Breath really got cured.
September 2, 2008 at 10:51 AM
Post a Comment

Popular posts from this blog

Best scents to help you relax and stay alert

By: Allie Firestone, 10/15/08 3:03 PM Fall is chock-full of scents, and that’s one of the reasons I love it. Picking up on the huge variety of smells—whether it’s pumpkin pie, freshly-baked cookies, or spiced apple cider—is something I recently realized that I take for granted. Scientists say that humans can distinguish over 10,000 different odor molecules. Turns out, while it doesn’t require any conscious thought, our ability to pick up on a scent involves a sensitive and complex function that has powerful effects on our memory and behavior. How else can I explain how one whiff of pumpkin immediately conjures up thoughts of trick-or-treating and holiday gatherings? Scientists dedicated to tracking the complex relationship between smells, our behavior, and our moods have found that certain scents trigger feelings, including those that help us relax and fall asleep and those that perk us up and keep us alert and focused. Sleep and Relaxation Looks like I’m not the only one tossing and t...
2 comments
Read more

Anti-cancer foods

Posted by: Zap Mon, Sep 29, 2008, 1:44 pm PDT Source: Yahoo Health It turns out that a healthy diet can help to override any cancer-prone genes you might have at work in your body. "Nutrition has a bigger influence on cancer than inherited genes, which means you could significantly reduce your odds of the disease through diet alone," explains Joel Fuhrman, M.D., author of Eat for Health (Gift of Health Press). OK, OK. I know what you're thinking right about now: She's going to tell me I have to eat kale at every meal. Not so! I mean, for the record, you should always eat as many fruits and veggies as possible, because they will dramatically lower your odds of ever hearing the dreaded diagnosis. But there are many other, less rabbity ways to eat away at your cancer risk. Add whole grains to your diet. My two faves, aside from a thick piece of freshly baked whole-grain bread? Oatmeal with a pinch of cinnamon for breakfast, or brown rice with a chicken and veggie stir-f...
1 comment
Read more

Heart Healthy Fish - Health Benefits of Fish

July 6, 2010 Do fears about mercury keep you from reeling in the health benefits of fish? If so, you could be missing the love-your-heart boat. For most people, the healthy fats in fish provide a huge benefit to your heart and overall health -- even with a little mercury. Skeptical? Get this: Eating one to two 6-ounce servings of omega-3-rich fish each week reduces your risk of dying from heart disease by 36 percent! And your all-cause mortality rate drops by 17 percent. Soon-to-be or currently breastfeeding moms need to be especially careful to avoid excess mercury. Still, most people can do their heart and body right by eating one or two servings a week of omega-3-rich fish that is relatively low in mercury. Unfortunately, most fish contain some mercury, thanks to industrial processing. But the less time fish spend simply living in a mercury-laden environment or eating other fish containing mercury, the lower the contamination levels will be. So for low-mercury fish, we're talkin...
1 comment
Read more