Skip to main content

Anti-Aging in a Natural way!


By: Zap 8/20/08, 6:25 PM
You might be searching for antiaging formula so that you can make your skin look more healthier and brighter. You believe that by purchasing a good antiaging product cream or lotion can solve your problem but that does not true at all. The good antiaging formula is to do it in more natural way that will surely repair your skin from within.

Buying a good antiaging product is always a good idea but you can add more techniques to help improve your skin looks. One of the best way of antiaging formula is to drink more water. There are many reasons why skin ages, but it all boils down to one thing and that is water loss. Skin cells need an adequate supply (nothing less than 1.5 litres per day) without which the cells will disintegrate, causing premature wrinkling.

The second antiaging formula will be antioxidise. Load up on fresh fruits and dark leafy vegetables which contain vitamins A, C and E. With these vitamins, along with some minerals such as selenium found in chicken, almond and Brazilian nuts, get rid of free radicals in sunlight, pollution and alcohol that can damage skin cells. The vitamins A, C and E combo helps regulate the sebaceous glands that hydrate skin.

Get an Omega is the third antiaging formula. The body needs two types of fatty acids to prevent premature ageing and symptoms like dry skin, cracked lips and water retention: omega-3, found in oily fish like sardines and salmon, and omega-6, found in evening primrose oil and sunflower seeds.

The fourth antiaging formula is to stay sweet. No, you don't have to smile actually. Essential sugars are important to your body. This does not mean sugar found in ice-cream, candy or sweets, but rather those in garlic, coconut, milk and vine-ripened fruits. They can help cells function more effectively and can extend their life.

The fifth and last antiaging formula is to have enough and adequate sleep. More than 80 percent of skin repair occurs while you sleep. Chronic sleep loss can cause dry, dull skin and inflammation. What you can do is to get between seven and nine hours of shut-eye every night.

So as you can see, this natural way of antiaging formula is very easy to do and will not cost you a lot of money. If you really have a tight budget, you can apply this tips mentioned in your daily life and you will be surprise to see the result after few days trying it.

Comments

Post a Comment

Popular posts from this blog

Best scents to help you relax and stay alert

By: Allie Firestone, 10/15/08 3:03 PM Fall is chock-full of scents, and that’s one of the reasons I love it. Picking up on the huge variety of smells—whether it’s pumpkin pie, freshly-baked cookies, or spiced apple cider—is something I recently realized that I take for granted. Scientists say that humans can distinguish over 10,000 different odor molecules. Turns out, while it doesn’t require any conscious thought, our ability to pick up on a scent involves a sensitive and complex function that has powerful effects on our memory and behavior. How else can I explain how one whiff of pumpkin immediately conjures up thoughts of trick-or-treating and holiday gatherings? Scientists dedicated to tracking the complex relationship between smells, our behavior, and our moods have found that certain scents trigger feelings, including those that help us relax and fall asleep and those that perk us up and keep us alert and focused. Sleep and Relaxation Looks like I’m not the only one tossing and t...
2 comments
Read more

Anti-cancer foods

Posted by: Zap Mon, Sep 29, 2008, 1:44 pm PDT Source: Yahoo Health It turns out that a healthy diet can help to override any cancer-prone genes you might have at work in your body. "Nutrition has a bigger influence on cancer than inherited genes, which means you could significantly reduce your odds of the disease through diet alone," explains Joel Fuhrman, M.D., author of Eat for Health (Gift of Health Press). OK, OK. I know what you're thinking right about now: She's going to tell me I have to eat kale at every meal. Not so! I mean, for the record, you should always eat as many fruits and veggies as possible, because they will dramatically lower your odds of ever hearing the dreaded diagnosis. But there are many other, less rabbity ways to eat away at your cancer risk. Add whole grains to your diet. My two faves, aside from a thick piece of freshly baked whole-grain bread? Oatmeal with a pinch of cinnamon for breakfast, or brown rice with a chicken and veggie stir-f...
1 comment
Read more

Heart Healthy Fish - Health Benefits of Fish

July 6, 2010 Do fears about mercury keep you from reeling in the health benefits of fish? If so, you could be missing the love-your-heart boat. For most people, the healthy fats in fish provide a huge benefit to your heart and overall health -- even with a little mercury. Skeptical? Get this: Eating one to two 6-ounce servings of omega-3-rich fish each week reduces your risk of dying from heart disease by 36 percent! And your all-cause mortality rate drops by 17 percent. Soon-to-be or currently breastfeeding moms need to be especially careful to avoid excess mercury. Still, most people can do their heart and body right by eating one or two servings a week of omega-3-rich fish that is relatively low in mercury. Unfortunately, most fish contain some mercury, thanks to industrial processing. But the less time fish spend simply living in a mercury-laden environment or eating other fish containing mercury, the lower the contamination levels will be. So for low-mercury fish, we're talkin...
1 comment
Read more