Skip to main content

Anti-Aging in a Natural way!


By: Zap 8/20/08, 6:25 PM
You might be searching for antiaging formula so that you can make your skin look more healthier and brighter. You believe that by purchasing a good antiaging product cream or lotion can solve your problem but that does not true at all. The good antiaging formula is to do it in more natural way that will surely repair your skin from within.

Buying a good antiaging product is always a good idea but you can add more techniques to help improve your skin looks. One of the best way of antiaging formula is to drink more water. There are many reasons why skin ages, but it all boils down to one thing and that is water loss. Skin cells need an adequate supply (nothing less than 1.5 litres per day) without which the cells will disintegrate, causing premature wrinkling.

The second antiaging formula will be antioxidise. Load up on fresh fruits and dark leafy vegetables which contain vitamins A, C and E. With these vitamins, along with some minerals such as selenium found in chicken, almond and Brazilian nuts, get rid of free radicals in sunlight, pollution and alcohol that can damage skin cells. The vitamins A, C and E combo helps regulate the sebaceous glands that hydrate skin.

Get an Omega is the third antiaging formula. The body needs two types of fatty acids to prevent premature ageing and symptoms like dry skin, cracked lips and water retention: omega-3, found in oily fish like sardines and salmon, and omega-6, found in evening primrose oil and sunflower seeds.

The fourth antiaging formula is to stay sweet. No, you don't have to smile actually. Essential sugars are important to your body. This does not mean sugar found in ice-cream, candy or sweets, but rather those in garlic, coconut, milk and vine-ripened fruits. They can help cells function more effectively and can extend their life.

The fifth and last antiaging formula is to have enough and adequate sleep. More than 80 percent of skin repair occurs while you sleep. Chronic sleep loss can cause dry, dull skin and inflammation. What you can do is to get between seven and nine hours of shut-eye every night.

So as you can see, this natural way of antiaging formula is very easy to do and will not cost you a lot of money. If you really have a tight budget, you can apply this tips mentioned in your daily life and you will be surprise to see the result after few days trying it.

Comments

Popular posts from this blog

13 Qualities Every Leader Should Have

www.menshealth.com Leadership is one tough-to-figure art. That's why the Constitution devotes only a few hundred words to describing the president's job, and fewer still—not one—to the kind of person the chief exec ought to be. But take heart. We've figured out what makes a fellow worth following. Our leader-of-the-free-world specs come without reference to public policy. Great presidents can believe in big government or in small, and they can be born on Park Avenue or among the amber waves. We're fed up with the sneers, with the divisive polemics about who's a slacker because he didn't serve and who's a hero because he did. Mostly, we're impatient with insinuations that liberals don't believe in family and conservatives don't believe in civil rights. Our studies show that millions of people in Massachusetts have values and millions more in Texas have brains. Here are some qualities of mind and heart that will serve our republic well from either

You've Been Making Chicken Breasts All Wrong - Here's the Right Way to Do It For Weight Loss

Boneless, skinless chicken breasts are a staple for healthy eaters everywhere - they're lean and they're an excellent source of protein, but all too often they're also bone-dry and flavourless. This could lead anyone astray from healthy eating! Fortunately, Disneyland Resort Executive Chef Chris Faulkner has a solution for dried up, unappetising chicken. As a star chef and Ironman triathlete, he knows how to fuel a body in a way that also tastes delicious (read: gourmet sports nutrition!). As Chef Chris told us during our Lunch 'N Learn cooking class at Disneyland, "Cook the breast with the skin on, then take it off to keep the chicken juicier. You'll save calories by removing the skin, but you'll have more flavour and better texture." Don't forget to brine your chicken, too. His recipe: lemon juice, orange juice, salt, peppercorns, thyme, garlic, bay leaf, and sliced lemons, limes, and oranges. Simmer for 20 minutes, then add ice to cool

Vitamins A and E: Why are these antioxidants good for you?

Gerontologist Denham Harman, also known as the ‘father of the free radical theory of ageing’, was the first to discover the concept of free radicals in 1954. Free radicals are now suggested as one of the major contributors to ageing. Free radicals are reactive molecules and are involved in disease development. Sources of free radicals include stress, pollution as well as smoking and high alcohol consumption. The need for antioxidants in our daily life is thus crucial due to increased exposure to such free radicals. What are antioxidants? Antioxidants are thought to be able to slow down ageing and thus improve skin health through preventing reactive oxygen species from causing damage to our biological system. This is done by detoxifying these reactive oxygen species and thus be able to repair the resulting damage on proteins, fats, and DNA. Antioxidants are also capable of repairing damaged molecules like your DNA, can promote the destruction of cancer cells, and thus stop canc